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TAKE CHARGE OF YOUR HEALTH
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Personalised Nutrition for Women in Their 40s and 50s​
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I'm Kate—a Registered Nutritionist and Functional Medicine Practitioner.
I help women (and men) take control of their health and feel better than ever, with a focus on hormonal balance and gut health.
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Why Work With Me?
With a strong background in gut microbiome and hormone testing, I offer professional, expert support to help you overcome imbalances and optimise your wellbeing through:
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Evidence-based nutrition
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Lifestyle strategies tailored to your unique needs
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A functional medicine approach that addresses root causes—not just symptoms
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Every plan is fully personalised, taking into account your health history, diet, environment, and budget.
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“There’s no one-size-fits-all solution—your journey is uniquely yours.”
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​​​​​​​​​​​Book Your Free Consultation
Start with a 15 -minute no-obligation call to talk through your health goals and challenges. I’ll listen to your story and recommend a path forward that fits your life and budget.​​​​​​
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GUT AND HORMONE CLINIC
What to Expect
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✔ Personalised Nutrition Plan (using functional medicine model)
✔ Coaching and Support, Accountability
✔ A Supportive, Judgment-Free Space
✔ Real, Lasting Change—Eating foods you enjoy
Prefer some free help before you start?
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Click here to get your free copy of "5 Steps to Hormone Mastery"— Inside, you'll find clear, practical advice on balancing your hormones through nutrition and lifestyle—so you can regain your energy, lift the brain fog, and feel more like you again
MY SERVICES
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What my clients say