For many clients that I work with, fasting works really well. Not only does it speed up fat loss but it also makes life easier with less...

There are a couple of hormones called Leptin and Ghrelin which regulate our hunger signals. Leptin is the hormone which signals...

This is an oil free soup which can be used for Phase 1 of Metabolic Balance. 1/2 kg pumpkin or butternut squash 1-2 onions 2 cloves...

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Saute 100g of spinach and mushrooms in a little coconut oil and melt over 50g goat's cheese. Can switch vegetables to use butternut...

Quick to make, avocado is a low GI option to jam or marmalade. With all eight essential amino acids, avocado is a nice source of...

LOW FODMAP muesli: ½ cup rolled oats, 10 chopped almonds, 1 tbsp pumpkin seeds, 1 tbspn sunflower seeds, 1 tablespn shredded coconut or...

Really easy breakfast, both filling and delicious, you can prepare it the night before so no prep needed in the morning. I normally use...

This is a SUPER QUICK - nutritious fast food, perfect for those times when you only have 5 minutes to prepare a meal. It's delicious too...

Vitamin D plays an important role in modulation of the immune system responses to respiratory viral infections, vitamin D deficiency is...

This is one of my favourite go-to's for a quick and tasty dinner. The chickpeas are a great source of protein and the turmeric a...

How good is your digestion? Do you... Get a burning sensation or feeling of indigestion in your stomach? Use indigestion tablets? Often...

If the thought of giving up coffee or alcohol makes you panic, then the chances are you are currently addicted to stimulants. Caffeine,...

GL stands for glycaemic load. It is a measure of the quantity and quality of carbohydrate in any given food. It shows us the effect each...

Makes 6-8 135g oats 110g cooked butternut squash (steamed until soft) 1 tbsp maple syrup 1 tsp cinnamon 1/4 tsp ginger 1/4 tsp nutmeg 35g...

Serves 4 1 tbsp tahini 60g cashew nuts 2 tbsp nutritional yeast flakes 2 tbsp lemon juice ó tsp garlic granules ó tsp sea salt 200g kale,...

Serves 5-6 1 large onion 2 peppers (red/ orange/ yellow) 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp mild / medium chilli powder...

This is a really quick and versatile lunch that is portable for work, or quick for a busy day. Base ingredients: 100g cooked quinoa (per...

Serves 10 120g porridge oats 120g almonds 120g cashews 50g pumpkin seeds 50g sunflower seeds 50g unsweetened coconut flakes / desiccated...

Serves 1 1 tbsp ground flaxseed 1 tbsp almond butter 1 tsp maca powder 1 tbsp protein powder (wild berry or vanilla) 250ml coconut milk 2...